If you would like to contact him, his email is Tracking Macros My coach is Toni Abdo and he is fabulous. Be sure to do your research before starting so you can meet your own goal.Ĭheck out this website to calculate your Macros or I suggest hiring a coach. Your macro breakdown will depend on a lot of different variables. I am currently wanting to burn fat and gain lean muscle. My daily macro breakdown is tailored for MY BODY! So this plan is created for my body type and goals.
MACRO MEAL PLANNER HOW TO
Then you will see just how amazing this system of tracking is! How to Calculate & Track Macros My Macro GoalsĬalories: 1532 Carbs: 138g Protein: 140g Fat: 47g Your individual macro calculations will be adjusted based on height, weight, age, activity level, and goals. What may work for me, might not work for you. The important thing to recognize here is that each body is totally different. Counting these nutrients allows you to see where your energy is coming from, and adjust according to your specific body composition and goals. Those categories are Protein, Fat, and Carbohydrates. Macronutrients are comprised of 3 categories of nutrients that most of our energy from food comes from. This guide will help you understand macros, calculate your individual plan, and choose healthy meals that fit your macros, and feed your kids delicious, healthy food they will love! What are Macros & Why Should I Count Them? I have created a super helpful macro meal plan along with how I make my meals work for my whole family. For me, learning how to eat all food groups in a controlled way has really benefited my mental and physical health. I am no longer restricting bread, rice, and a ton of other foods that I truly enjoy. I have been counting macros to hit my goals in the gym and kitchen, and not only have I seen great results, but my relationship around ALL food has changed dramatically.
MACRO MEAL PLANNER PRO
If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.Īny problems or feature suggestions? Let us know! We’re good listeners.You may have heard of counting macros, but wonder, what does that even mean? We’re so used to counting calories that this new way of counting seems challenging and impossible. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. Subscriptions will automatically renew at the end of the period, for the same price. Payment will be charged to your iTunes Account at confirmation of purchase. Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly.
MACRO MEAL PLANNER FULL
Strongr Fastr Pro includes access to the full meal planning functionality.
*Meal plans and training plans- because doing random things doesn't get you results* It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included. Keto, paleo, vegetarian, and vegan diets all supported. Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together.